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Cassey Ho is on a mission to spread the joy of fitness! With over 10 million subscribers across all platforms, Cassey’s upbeat personality and genuine care for her students is what makes her an award-winning fitness instructor. She’s been teaching her signature format, POP Pilates, for over 14 years and has certified thousands of instructors to teach the unique class in gyms across the world, with over 4,000 live in-studio classes being taught every month. Cassey’s workouts have inspired millions of young women to get into the best shape of their lives, mentally and physically and now can be found in her top-rated mobile app, BODY By Blogilates. 

Dancer with the Houston Cougar Dolls. Graduated in 2020, and recovering from an ACL injury!

All about making dancer's feel their best, look their best, and be their best all with dance tips, nutrition, and general positivity!

Hello and welcome! I’m Katie Groven, owner, and creator of dancer-fitness.com, and I’m so happy you decided to learn more about us!

If you stand on chairs and yell “5,6,7,8!” you are my kind of people, and I’m looking forward to getting to know you.

I’ve combined my 25 years of dancing, 10 years of coaching, and fitness expertise to create a one-stop shop for safe, fun, and practical exercises specifically for dancers.

Launched The Passionate Coach in 2017 as a community for dance coaches, either brand new or seasoned veterans, this site is designed to help you learn, grow, share, ask questions, and invest in yourself and your team. If you love dance, coaching, performing at high school football games, competition season, national championships, or silly team bonding events then you’ll feel right at home here.